Sit on the floor with your legs crossed, or in your chair with feet flat on the floor, and your back straight.
Put the palms of your hands together at the center of your chest.
Close your eyes and begin by taking three big sun breaths.
Here’s how: When you breathe in deeply, raise your arms above your head in the shape of a big round sun.
Then breathe out and bring your arms back down so that your palms are together at the center of your chest.
Do this at least three times. The sun breath allows you to become centered and focused on your breath.