Cambridge Medical Center, part of Allina Health, is offering a monthlong Health Powered Families course in nutrition during October.

The classes will take place from 5:30-7 p.m. Thursdays beginning Oct. 6 through Oct. 27 at Cambridge Medical Center.

Information covered in the classes will include reading nutrition labels, understanding portion sizes and navigating food choices at home and at the store.

Participants must commit to all four class sessions. The classes are open to children ages 10 to 17, but they must be accompanied by an adult.

All class sessions include samples of healthy foods as well as other interactive, hands-on learning activities.

Continue reading about Health Powered Families and learn how to sign-up.